Raising children is not easy! At a time when women need their bodies to perform at 100%, we tend to be the most vulnerable to injury including (but not limited to) back and pelvic pain, diastasis recti abdominis, pelvic organ prolapse, pelvic floor muscle pain, and voiding dysfunction. Specialized physical therapy services can help to prevent or resolve these injuries! In fact, in most other industrialized countries, postpartum PT is recommended to every woman who gives birth. Makes sense, right? If you are worried about core weakness, pain or pelvic floor muscle dysfunction postpartum, call us today! Check out our postpartum Restore program for more information on pilates-based exercise for the postpartum Mom!